InBody Scan, Photos & Measurements Monthly
$30.00In-Body scans can be purchased at anytime via the website, please be sure to schedule with one of our trainers.
Pre-scan Protocol
- Hydration: Maintain normal fluid intake the day before, but avoid drinking large amounts of water 1-2 hours before the test.
- Food/Drink: Do not eat for at least 3-4 hours prior.
- Exercise:
Avoid exercise for 6-12 hours prior, as it can affect hydration levels.
Restroom: Use the restroom to empty your bladder before the scan.
Alcohol/Caffeine: Avoid alcohol for 24 hours and caffeine on the day of the test.
Shower/Sauna: Do not take a shower, bath, or use a sauna immediately before testing.
During the Scan
- Clothing: Remove shoes, socks, and heavy jewelry, jackets, or watches.
- Positioning: Stand upright for at least 5 minutes prior to the scan.
- Conductivity: Avoid using lotion or ointment on hands and feet, as this can interfere with the electrodes.
- Posturing: Ensure your arms and legs are not touching, and do not move or talk during the scan